Diabetes mellitus is a disease associated with absolute or relative insulin insufficiency in the body and is characterized by metabolic disorders of carbohydrates and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but an improper lifestyle and diet. Therefore, diet in diabetes mellitus plays an important role in the well-being of the patient.
Foods to include and avoid in type 2 diabetes
The diet for diabetes mellitus should be correct and foods with a low glycemic index (10 to 40) should be included in the diet:
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- Fruits and berries: cherries, cranberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, mandarin and grapefruit;
- cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and durum flour pasta;
- dietary meat: poultry, rabbit, turkey, veal;
- lean fish and fish products;
- dark chocolate;
- cold pressed flaxseed oil;
- mineral water.
Limitfood intake with an average glycemic index (40 to 70)
- dairy products: kefir, milk, yogurt;
- lean or lean;
- vegetables: beets (cooked and stewed), carrots, legumes;
- wholemeal bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juices, not containing sugar;
- instant oatmeal;
- jam;
- raisins, melons, kiwis;
- industrial mayonnaise;
- canned corn;
- wheat flour pancakes;
- brown rice
Removefrom high glycemic index diets (70 to 100)
- watermelon;
- cereals and bread;
- cornflakes; French fries and baked;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sweet carbonated and non-carbonated beverages;
- coffee, tea, replacing them with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, hot dogs, sausages, potatoes, smoked meat.
In addition to the medications prescribed by your doctor, you should also use medicinal plants: chicory, blueberry leaves, dandelion root, cuff, beans and a collection of medicinal herbs.
In addition, diabetics are shown an active lifestyle, more exercise, walking up to 2 km a day, walking up stairs, physical work, unless of course they have suffered a heart attack or stroke. Adjust your sleep patterns, sleep at least 7 hours a day, go to bed no later than 1 in the morning.
Basic steps and dietary rules for type 2 diabetes
It's no secret that obese people suffer from diabetes mellitus.
The first step in the diet-2 weeks, dealing with excess weight. During this period, eat only foods with a low glycemic index.
With high blood sugar, food is recommended strictly 3 times a day, without snacks, then insulin will have time to use. Drink water or eat fruit instead of snacks.
Portions should be small, as nutritionists say, a portion should fit in the palm of your hand.
Second step in the diet- 15 days, consolidation of results. During this period, we eat foods with a low and medium glycemic index. Limiting sugar, honey, bakery products, potatoes, bananas, white rice and corn.
The third step of a childis for the rest of your life, keeping fit and following the rules. The menu should be low to medium glycemic.
From my own experience I am a diabetic with 11 years of experience, I know that 70% of wellness depends on what you ate for breakfast, lunch and dinner, and 20% on activity during the day and only 10% on medication. . .
Diet for diabetes mellitus at the BREAKFAST list of dishes
You can prepare the following for breakfast:
- Oatmeal - on natural cereals and skim milk, with the addition of a small amount of wild berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yogurt.
- Buckwheat porridge with milk or cooked: tongue, rabbit, meat; or meatballs, meat souffle.
- Freshly toasted toast with a slice of wholemeal cheese.
- Fresh cheese without fat or non-fat, with sour cream, yoghurt or kefir without fat. Cheesecakes with sour cream.
- Cabbage or potato cutlets with sour cream.
- Green tea based on natural herbs. Tea with milk.
- Fruits: pears, apples, oranges, grapefruit.
- Boiled eggs with homemade mayonnaise.
- Squid omelette.
- Cabbage casserole in the oven.
- Zucchini casserole.
- Meat pudding.
Diet for diabetes mellitus on the MANUAL list of dishes
The usual lunch consists of salads, first and second courses, desserts and drinks. The following dishes are offered for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheeses and fruits.
First courses:
- Soups:
- Vegetarian vegetables;
- pearl barley and buckwheat with mushrooms;
- rice with egg;
- with cauliflower;
- with peas, peas;
- pickle;
- fish with celery;
- vegetables with chicken;
- Lean borsch with sour cream.
Other courses:
- Cooked meat or goulash made from it with stewed cabbage.
- Beef stroganoff mashed potatoes.
- Goulash with boiled potatoes.
- Cooked chicken with millet porridge.
- Mexican pie with feta cheese and mushrooms.
- Sandwiches to your taste based on whole grain bread.
Desert:
- Lemon jelly without sugar.
- Carrot cake.
- Cottage cheese suffle.
- Chocolate stevia cake in the microwave.
- Pumpkin cake without sugar and semolina.
- Diet cake.
- Baked apples.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip soup or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Diabetes mellitus meals for the EVENING meal list
Dinner items can be:
- Vegetable-filled rolls.
- Cooked fish with little fat.
- Carrot and apple meatballs with kefir.
- Carrot puree with sour cream.
- Stewed cabbage.
- Vegetable casserole.
1 hour before bed
- cup of kefir;
The above list of dishes is a recommendation, but you need to develop your own menu and focus on your well-being.